FAMILY NUTRITION, HEALTH AND FITNESS
welcome!
I'm Chris Sare. Thank You for visiting my new website! I have a wonderful new perspective nowadays. Since becoming a grandmother, my life has changed. I have come to terms with why I was overweight as a child and how parents and grandparents can influence their children at a very early age.
It's not just about being in great shape, but feeling healthy and strong and knowing that you are giving your children and grandchildren the tools to have the best life possible. Now your children can learn with you at chrissare4kids.com.
Whatever stage of life you are in. I hope my site will inspire and motivate you and your family to become healthier together!
~Chris Sare
food & nutrition
family nutrition
tips for parents
Work out using your baby! Since I can't get away to go to the gym, I use Ava for resistance. I can do squats with her in my arms, triceps extensions using her little body, and ab exercises while she sits on my tummy. She just thinks we're playing a game and mom is getting in some workout time. I've also learned the noise of the treadmill puts my baby to sleep. I put Ava in her bouncer next to me while I do my workout and she's asleep in no time.
— Kristy Rivero
— Kristy Rivero
tips for grandparents
Nutrition effects performance... learn more with your children at chrissare4kids.com
