FAMILY NUTRITION, HEALTH AND FITNESS
Chris Sare Official Website : Family Nutrition, Health and Fitness : Certified Nutritionist and Fitness Model
parent tips

tips for parents and grandparents
Get outside and play. it's amazing what fresh air can do. going up and down the slide at the playground can be a lot of work! and pushing a swing back and forth and back and forth!

Stretch together. Reach for the sky...

Have a dance party! Turn on your child's favorite music and rock out!


FITNESS TIPS OVER 40 | FAMILY NUTRITION | HEALTH & FITNESS | LESSON PLANS | BLOG | LINKS | TIPS FOR GRANDPARENTS

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