Deep abdominal breathing
This technique is good for beginners because most people focus on breathing through the nose. Here, you concentrate on inhaling through the mouth for a slow count of 8, pulling the air down and pushing your abdomen out. Then as you exhale, slowly bring your abdomen in, pushing it as far back as possible into the spine. Do this several times, concentrating on slow movements and visualization techniques. Do this morning and before bedtime to relax.
At the office
While sitting, inhale deeply, allowing your abdominal cavity to expand. Exhale slowly for a count of 8 as you imagine the tension leaving your body with the breath. Repeat several times.
Deep breathing
While sitting or lying down, inhale deeply, filling your abdominal area with air. Exhale slowly for a count of 8 and imagine the tension leaving your body along with the exhaled air.
