FAMILY NUTRITION, HEALTH AND FITNESS
Chris Sare Official Website : Stop Dieting and Start Losing Weight! : Family Nutrition, Health and Fitness : Certified Nutritionist and Fitness Model
De-stressing tips for the holidays
  • Do breathing exercises. It reduces your blood pressure and relaxes your body. Inhale through your nose, exhale through your mouth. Focus on your breathing pattern and be mindful of this through the day.
  • Exercise. You can do it in intervals of only 10 minutes throughout the day, with activities such as taking a walk, doing your ab work, or adding some stretching or yoga.
  • Listen to music. Studies show music can alter your mood.
  • Enjoy a relaxing cup of herbal tea and 1 ounce of dark chocolate. Both are full of antioxidants. This may also rev up your libido.
  • The joy of giving is great for the immune system. It can be doing something simple or spending more time with family and friends.
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Disclaimer: The information on this site is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician regarding weight loss and nutrition and before beginning or making changes in your diet, supplements or exercise program. See your physician for diagnosis and treatment of illness and injuries and for advice regarding medications.

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