FAMILY NUTRITION, HEALTH AND FITNESS
Chris Sare Official Website : 100-Calorie Snacks—or less : Family Nutrition, Health and Fitness : Certified Nutritionist and Fitness Model
100-Calorie Snacks—or less

FROZEN GRAPES

 3/4 cup, 80 calories

 Some varieties provide phytochemicals that help prevent disease

VEGETABLE SOUP

 1 cup, about 80 calories

 Provides fiber and vitamins depending on ingredients

STRING CHEESE

 Part-skim mozzarella, 1 oz., 80 calories

 Provides protein and calcium

PACKAGED “100-CALORIE” SNACKS

 Cookies or crackers in portion-controlled packages

 100 calories per package

COTTAGE CHEESE

 Low-fat, 1/2 cup, 81 calories

 High in protein

WHOLE-WHEAT CRACKERS

 1/2 ounce, 63 calories

 Provides fiber

GINGERSNAPS

 3 small cookies, 87 calories

DARK CHOCOLATE PLUS FRESH RASPBERRIES

 3 small pieces, just over a half ounce, 80 calories

 Depending on processing, provides heart-healthy flavonoids

 Half-cup raspberries, 10-15 calories

NUTS

 12 almonds, 85 calories

 7 English walnut halves, 92 calories

 9 pecan halves, 93 calories

 Nuts provide healthy fats. Nuts should be plain, without added oil or salt.

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